Often people believe they are too unfit, too overweight, or too old to run. In this video you’ll see a 99 year old marathon runner who started running when he was 81 years old. He went on to complete 7 marathons with a best time of 5 hours 40 minutes in 2003 when he was […]
“My name is Carol. I am 48 years old and have been coached by James for nearly 18 months. I have always kept myself fit and have completed a half marathon previously, but after a break from running due to an injury I was finding it difficult to progress with my running and fitness. I […]
Did you know that the type of running that you do will determine exactly what body shape you get after you’ve lost weight? That’s why one of the main things to consider when using running to lose weight is this… What do you want to look like when you reach your desired weight? An important […]
“I am now into my 5th bootcamp and I cannot recommend it highly enough. I have always tried to keep fit and up until having my daughter 3 years ago regularly attended the gym. However, after having her, I lost my motivation and by the time I had my son 6 months ago my gym […]
“Hi my name is Nicoleta and I’ve been working with James Porter as my weight loss and running coach. Before I worked with him I tried to do it on my own. I was putting in great effort to lose weight. I was also unhappy about my appearance, so I decided I needed to do […]
In this video you’ll see a woman called Jane Tomlinson who had terminal cancer while bringing up 3 young children. Yet she still exercised, completed challenges like marathons, and raised over £1.5 million for charity. Maybe you think that you’re not very good at exercise or running. Maybe you want to lose weight. Maybe you’re […]
“I was searching for running motivation along with general fitness and nutrition advice. I’d taken things about as far as I could on my own. I’d gone from couch potato to marathon finisher in 12 months. But I wanted to try and better myself and get fitter and faster. I started to read about how […]
“When I joined bootcamp I was at a pretty low ebb, overweight and totally unfit. So when I saw the advert for bootcamp I thought it would be a good opportunity to drag myself off the settee and try and sort myself out. I had run before but it didn’t last long and I am […]
This video shows what can be achieved with a positive mental attitude. If this person can do all this, then imagine what you can do. Can you do great with your exercise? Can you make great improvements to your health and fitness? Can you lose weight? Of course you can. Believe that you can because […]
“I have now been working with James for over 2 months. The help that James has given me along my running to lose weight challenge has been a great help. When I first started I was a size 44 waist and weighed a little under 20 stones. After a few months of running I noticed […]