The help that James has given me has been a great help. When I first started I was a size 44 waist and weighed a little under 20 stones.
I booked myself onto the Bupa 10k run. James helped me with my approach to training, and also with the motivational side. I found that there were many benefits to having a person to talk to with the amount of knowledge that James has.
I have now managed to complete the Bupa 10k in just over an hour. Also I am now a 36 inch waist and weigh a little over 16 stones. Read more