The best ways to measure your weight loss progress

What are the 3 main ways to measure your weight loss progress? In this video you’ll find out. I’ll also explain each one and let you know which is the best to use. To check your BMI like mentioned in the video, visit this Lose Weight page.

Well done, thank you, and avoid hibernation

This video is to encourage you to keep it up with your exercise all the way to the end of the year. What you do over these next few months will decide whether you get to Christmas and the New Year feeling terrible… Or whether you get there feeling fantastic!

Why you should exercise if you want to lose weight

I am aware that there are plenty of people who read my advice that haven’t started exercising yet, or do little exercise. So what I’m going to do here is give you a great overview of the importance of exercise when losing weight to encourage people to get started. It will also help to encourage […]

How to lose 2 pounds of fat per week

Why is it that most of us make things a lot more complicated than they need to be? For example, most people try many different things to help them lose weight and these usually take up lots of time and effort. In reality though you only need to concentrate on the most important principles and […]

No excuses

Most people believe they are limited in so many ways and that they can’t do things, when in fact they have EVERYTHING they ever need to be successful. There are no excuses and this video shows you why. It’s most likely that you have everything you need to have great success with getting fitter and […]

Donna gets fitter, loses weight and inches, and meets some fab people

“I decided to join the bootcamp because I wanted to lose weight and get fitter. I’d cancelled my gym membership a few months before because I just wasn’t seeing any results and had lost all motivation. Turning up for the first bootcamp session was the hardest bit, but the group was lovely and really supportive […]

Why use running to lose weight?

Without a doubt running is quite simply an excellent way to burn calories and lose weight. Only cross country skiing has been shown to burn more calories. However, running is a much simpler form of exercise and is far more accessible for most people. We don’t get much snow in Barnsley! That’s why getting into […]