When I was younger I used to think that I stayed the same. Year after year my circumstances would change, I would have different things in my life, but I would always stay the same. Other people might change but not me, I would stay the same. Then I began to realise something that made […]
“I joined the exercise classes 3 years ago this month. At that time I was obese and hadn’t ever really exercised regularly. Over the years I had been a member of various gyms but had never attended regularly and then cancelled my memberships. I have never enjoyed exercising but was concerned about my health. James […]
Your metabolism plays a large part of how many calories you burn each day, and how easy or hard you find it to lose weight, or keep it off. In this blog post I’m going to show you 4 different ways that you can boost your metabolism. Using this advice will help you to not […]
Do you ever feel like you are struggling with your breathing when running? Do you think when will it get easier? Or what am I doing wrong? In this video I explain 4 areas that will help you to breathe better when running and this will help you get the best out of your runs.
What are the 3 main ways to measure your weight loss progress? In this video you’ll find out. I’ll also explain each one and let you know which is the best to use. To check your BMI like mentioned in the video, visit this Lose Weight page.
This video is to encourage you to keep it up with your exercise all the way to the end of the year. What you do over these next few months will decide whether you get to Christmas and the New Year feeling terrible… Or whether you get there feeling fantastic!
I am aware that there are plenty of people who read my advice that haven’t started exercising yet, or do little exercise. So what I’m going to do here is give you a great overview of the importance of exercise when losing weight to encourage people to get started. It will also help to encourage […]
“I am now taking part in my third bootcamp and absolutely love it. I have never been good at exercising and even at school avoided it as much as I could. My friend was doing the bootcamp and I saw how much of a difference it was making to her and how happy she seemed […]
“At the age of 57 and with arthritic hips and knees I was beginning to get worried about my fitness and my health. I saw the bootcamp on Facebook and decided to give it a go so I signed up for 2 sessions a week for 6 weeks. Some days I have a lot of […]
Why is it that most of us make things a lot more complicated than they need to be? For example, most people try many different things to help them lose weight and these usually take up lots of time and effort. In reality though you only need to concentrate on the most important principles and […]