Still think you can’t run?

Often people believe they are too unfit, too overweight, or too old to run. In this video you’ll see a 99 year old marathon runner who started running when he was 81 years old. He went on to complete 7 marathons with a best time of 5 hours 40 minutes in 2003 when he was […]

What body shape will your running get you?

Did you know that the type of running that you do will determine exactly what body shape you get after you’ve lost weight? That’s why one of the main things to consider when using running to lose weight is this… What do you want to look like when you reach your desired weight? An important […]

You have more than you think

In this video you’ll see a woman called Jane Tomlinson who had terminal cancer while bringing up 3 young children. Yet she still exercised, completed challenges like marathons, and raised over £1.5 million for charity. Maybe you think that you’re not very good at exercise or running. Maybe you want to lose weight. Maybe you’re […]

Positive mental attitude

This video shows what can be achieved with a positive mental attitude. If this person can do all this, then imagine what you can do. Can you do great with your exercise? Can you make great improvements to your health and fitness? Can you lose weight? Of course you can. Believe that you can because […]