“Before I started at the fitness bootcamp I was unhappy with my weight, my fitness and generally with the way I felt about myself. I had attempted running before but with very little success. Quite frankly I found it boring and soon gave up. Then I saw the fitness bootcamp on Facebook and decided to […]
Today I’m going to let you know why most people struggle to lose weight, and why they quickly regain any weight that they lose. Here’s what most people think when they want to lose weight… “I’m going to go on a diet and lose some weight” OR “I’m going to do some exercise and lose […]
Often people believe they are too unfit, too overweight, or too old to run. In this video you’ll see a 99 year old marathon runner who started running when he was 81 years old. He went on to complete 7 marathons with a best time of 5 hours 40 minutes in 2003 when he was […]
“My name is Carol. I am 48 years old and have been coached by James for nearly 18 months. I have always kept myself fit and have completed a half marathon previously, but after a break from running due to an injury I was finding it difficult to progress with my running and fitness. I […]
Did you know that the type of running that you do will determine exactly what body shape you get after you’ve lost weight? That’s why one of the main things to consider when using running to lose weight is this… What do you want to look like when you reach your desired weight? An important […]
“I am now into my 5th bootcamp and I cannot recommend it highly enough. I have always tried to keep fit and up until having my daughter 3 years ago regularly attended the gym. However, after having her, I lost my motivation and by the time I had my son 6 months ago my gym […]
“Hi my name is Nicoleta and I’ve been working with James Porter as my weight loss and running coach. Before I worked with him I tried to do it on my own. I was putting in great effort to lose weight. I was also unhappy about my appearance, so I decided I needed to do […]
In this video you’ll see a woman called Jane Tomlinson who had terminal cancer while bringing up 3 young children. Yet she still exercised, completed challenges like marathons, and raised over £1.5 million for charity. Maybe you think that you’re not very good at exercise or running. Maybe you want to lose weight. Maybe you’re […]
“I was searching for running motivation along with general fitness and nutrition advice. I’d taken things about as far as I could on my own. I’d gone from couch potato to marathon finisher in 12 months. But I wanted to try and better myself and get fitter and faster. I started to read about how […]
“When I joined bootcamp I was at a pretty low ebb, overweight and totally unfit. So when I saw the advert for bootcamp I thought it would be a good opportunity to drag myself off the settee and try and sort myself out. I had run before but it didn’t last long and I am […]