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How to lose weight and keep it off for life

Today I’m going to let you know why most people struggle to lose weight, and why they quickly regain any weight that they lose. Here’s what most people think when they want to lose weight… “I’m going to go on a diet and lose some weight” OR “I’m going to do some exercise and lose […]

Still think you can’t run?

Often people believe they are too unfit, too overweight, or too old to run. In this video you’ll see a 99 year old marathon runner who started running when he was 81 years old. He went on to complete 7 marathons with a best time of 5 hours 40 minutes in 2003 when he was […]

What body shape will your running get you?

Did you know that the type of running that you do will determine exactly what body shape you get after you’ve lost weight? That’s why one of the main things to consider when using running to lose weight is this… What do you want to look like when you reach your desired weight? An important […]

You have more than you think

In this video you’ll see a woman called Jane Tomlinson who had terminal cancer while bringing up 3 young children. Yet she still exercised, completed challenges like marathons, and raised over £1.5 million for charity. Maybe you think that you’re not very good at exercise or running. Maybe you want to lose weight. Maybe you’re […]