Category: Fitness / Exercise

How you end the year decides how you start the year

What exercise you do over these next 2 months will have a big impact on how much you enjoy your Christmas and New Year with your family. This video shows you why. If you would like to end the year feeling fantastic and start the New Year feeling fantastic then join the next block of […]

How to have more energy for exercise

Having energy is crucial for exercise! The more energy you have the better quality your sessions, which means the quicker you improve. Plus it makes it easier to lose weight. In this video I’ll show you 3 ways that help you have more energy for your exercise. So you get the best results as well […]

Are you changing for the better or worse?

When I was younger I used to think that I stayed the same. Year after year my circumstances would change, I would have different things in my life, but I would always stay the same. Other people might change but not me, I would stay the same. Then I began to realise something that made […]

Well done, thank you, and avoid hibernation

This video is to encourage you to keep it up with your exercise all the way to the end of the year. What you do over these next few months will decide whether you get to Christmas and the New Year feeling terrible… Or whether you get there feeling fantastic!

Why you should exercise if you want to lose weight

I am aware that there are plenty of people who read my advice that haven’t started exercising yet, or do little exercise. So what I’m going to do here is give you a great overview of the importance of exercise when losing weight to encourage people to get started. It will also help to encourage […]

Do you want to lose weight or fat?

When trying to lose weight most people think that all they want to do is lose weight. However, they are missing a VERY important piece of the whole weight loss picture. What about losing fat? What about maintaining their muscle? Two people can weigh exactly the same but have a totally different level of health […]