Category: Lose weight

2 important qualities you need to lose weight and keep it off

If you would like to lose weight and keep it off over the long term there are 2 very important qualities which will be a great help to you in reaching your goals. These are: Patience and Persistence Why are these so important? Well you need patience to appreciate and accept that reaching your desired […]

Are you changing for the better or worse?

When I was younger I used to think that I stayed the same. Year after year my circumstances would change, I would have different things in my life, but I would always stay the same. Other people might change but not me, I would stay the same. Then I began to realise something that made […]

How to boost your metabolism

Your metabolism plays a large part of how many calories you burn each day, and how easy or hard you find it to lose weight, or keep it off. In this blog post I’m going to show you 4 different ways that you can boost your metabolism. Using this advice will help you to not […]

The best ways to measure your weight loss progress

What are the 3 main ways to measure your weight loss progress? In this video you’ll find out. I’ll also explain each one and let you know which is the best to use. To check your BMI like mentioned in the video, visit this Lose Weight page.

Why you should exercise if you want to lose weight

I am aware that there are plenty of people who read my advice that haven’t started exercising yet, or do little exercise. So what I’m going to do here is give you a great overview of the importance of exercise when losing weight to encourage people to get started. It will also help to encourage […]

How to lose 2 pounds of fat per week

Why is it that most of us make things a lot more complicated than they need to be? For example, most people try many different things to help them lose weight and these usually take up lots of time and effort. In reality though you only need to concentrate on the most important principles and […]

Why use running to lose weight?

Without a doubt running is quite simply an excellent way to burn calories and lose weight. Only cross country skiing has been shown to burn more calories. However, running is a much simpler form of exercise and is far more accessible for most people. We don’t get much snow in Barnsley! That’s why getting into […]

Do you want to lose weight or fat?

When trying to lose weight most people think that all they want to do is lose weight. However, they are missing a VERY important piece of the whole weight loss picture. What about losing fat? What about maintaining their muscle? Two people can weigh exactly the same but have a totally different level of health […]

Why running burns more calories than walking

Some people believe that trying to lose weight with walking or running is basically the same thing because they think that they both burn the same number of calories per mile. However, I’ll show you here why this isn’t true. This belief is probably more down to hope than judgement because as we all know […]

How to lose weight and keep it off for life

Today I’m going to let you know why most people struggle to lose weight, and why they quickly regain any weight that they lose. Here’s what most people think when they want to lose weight… “I’m going to go on a diet and lose some weight” OR “I’m going to do some exercise and lose […]