Category: Motivation

How to keep exercising while avoiding time off

A problem that a lot of people have with exercise is that they stop exercising but then realise weeks, months, or even years later that they’ve made a big mistake. They now want to get back into exercise to get fitter, feel healthier, lose weight, or for other reasons. So why does this happen? Why […]

Exercise and feel better today

One of the areas that a lot of people struggle with is having the motivation to exercise consistently. You may have an exercise session planned, and even promised yourself that you are going to do it. However, as the time comes closer, you change your mind and just don’t feel like it. So what I’m […]

How you end the year decides how you start the year

What exercise you do over these next 2 months will have a big impact on how much you enjoy your Christmas and New Year with your family. This video shows you why. If you would like to end the year feeling fantastic and start the New Year feeling fantastic then join the next block of […]

Are you changing for the better or worse?

When I was younger I used to think that I stayed the same. Year after year my circumstances would change, I would have different things in my life, but I would always stay the same. Other people might change but not me, I would stay the same. Then I began to realise something that made […]

Well done, thank you, and avoid hibernation

This video is to encourage you to keep it up with your exercise all the way to the end of the year. What you do over these next few months will decide whether you get to Christmas and the New Year feeling terrible… Or whether you get there feeling fantastic!

No excuses

Most people believe they are limited in so many ways and that they can’t do things, when in fact they have EVERYTHING they ever need to be successful. There are no excuses and this video shows you why. It’s most likely that you have everything you need to have great success with getting fitter and […]

Still think you can’t run?

Often people believe they are too unfit, too overweight, or too old to run. In this video you’ll see a 99 year old marathon runner who started running when he was 81 years old. He went on to complete 7 marathons with a best time of 5 hours 40 minutes in 2003 when he was […]

You have more than you think

In this video you’ll see a woman called Jane Tomlinson who had terminal cancer while bringing up 3 young children. Yet she still exercised, completed challenges like marathons, and raised over £1.5 million for charity. Maybe you think that you’re not very good at exercise or running. Maybe you want to lose weight. Maybe you’re […]

Positive mental attitude

This video shows what can be achieved with a positive mental attitude. If this person can do all this, then imagine what you can do. Can you do great with your exercise? Can you make great improvements to your health and fitness? Can you lose weight? Of course you can. Believe that you can because […]