Category: Motivation

How to keep exercising while avoiding time off

A problem that a lot of people have with exercise is that they stop exercising but then realise weeks, months, or even years later that they’ve made a big mistake. They now want to get back into exercise to get fitter, feel healthier, lose weight, or for other reasons. So why does this happen? Why […]

Exercise and feel better today

One of the areas that a lot of people struggle with is having the motivation to exercise consistently. You may have an exercise session planned, and even promised yourself that you are going to do it. However, as the time comes closer, you change your mind and just don’t feel like it. So what I’m […]

How you end the year decides how you start the year

What exercise you do over these next 2 months will have a big impact on how much you enjoy your Christmas and New Year with your family. This video shows you why. If you would like to end the year feeling fantastic and start the New Year feeling fantastic then join the next block of […]

Are you changing for the better or worse?

When I was younger I used to think that I stayed the same. Year after year my circumstances would change, I would have different things in my life, but I would always stay the same. Other people might change but not me, I would stay the same. Then I began to realise something that made […]

Using gratitude to feel great about life

I’d like to share something with you today that will instantly help you feel better about your health and fitness, your weight, your body, and even your life as a whole. Many people go through life constantly reminding themselves of what they haven’t got and have thoughts like… “My health and fitness isn’t where I […]

Well done, thank you, and avoid hibernation

This video is to encourage you to keep it up with your exercise all the way to the end of the year. What you do over these next few months will decide whether you get to Christmas and the New Year feeling terrible… Or whether you get there feeling fantastic!

No excuses

Most people believe they are limited in so many ways and that they can’t do things, when in fact they have EVERYTHING they ever need to be successful. There are no excuses and this video shows you why. It’s most likely that you have everything you need to have great success with getting fitter and […]

Why exercise can change your life

Today I’m going to explain an important subject, and that is, how exercise can benefit and even change your life. I believe it’s a really good thing to let people know about the benefits of exercise and remind them because this helps to increase their motivation and keeps them going. Hopefully it will help YOU […]

How to lose weight and keep it off for life

Today I’m going to let you know why most people struggle to lose weight, and why they quickly regain any weight that they lose. Here’s what most people think when they want to lose weight… “I’m going to go on a diet and lose some weight” OR “I’m going to do some exercise and lose […]

Still think you can’t run?

Often people believe they are too unfit, too overweight, or too old to run. In this video you’ll see a 99 year old marathon runner who started running when he was 81 years old. He went on to complete 7 marathons with a best time of 5 hours 40 minutes in 2003 when he was […]