I joined the exercise classes 3 years ago. At that time I was obese and hadn’t ever really exercised regularly.
Since joining the classes I have lost a total of 4½ stones! I no longer need medication for my blood pressure as it’s returned to normal. My asthma is also more stable than before. My life now is much different. I feel so much better.
Just give bootcamp a go. James is very friendly and approachable and will give you all the support, advice and encouragement you need.