Exercise Plans and Useful Information

There are three classes a week where you can choose to do 1, 2, or 3 each week. These are as follows:

  • Monday Circuits – 6pm at Barnsley Academy (Worsbrough)
  • Wednesday Circuits – 6.30pm at Barnsley Academy (Worsbrough). Different exercises than Monday Circuits
  • Saturday Running – 10am at Locke Park

The classes run every 6 weeks with the next 6 week block starting on week commencing 13th January 2020, although you are welcome to start straight away which many people do. When you join you will receive a welcome email which also provides you with the postcode and directions.

To join simply select one of the exercise plans below…

Exercise Plans

1 class a week

Mon or Wed circuits
Or Sat running

6 sessions
£5.83 per session

£35

Join

2 classes a week

Any 2 classes
Out of Mon, Wed, Sat

12 sessions
£5 per session

£60

Join

All 3 Classes

Mon, Wed,
and Sat

18 sessions
£4.44 per session

£80

Join

Or start straight away and pay per class

To start now and experience all the great benefits straight away, pay £6 per class here

Or just turn up to your class on Monday, Wednesday, or Saturday and pay on the day.


Here’s why many people have been doing these classes for years and why you will also love these classes…

  • The classes are suitable for ALL fitness levels – Most people start as beginners and make excellent progress. In fact wherever you start you can experience great benefits
  • Your classes are personalised to suit you – This means that you aren’t trying to keep up with or compete with anyone else. You focus on yourself which is far better and more enjoyable
  • You achieve maximum results – Because your classes are personalised to suit you, you get maximum results and enjoyment, while also exercising safely
  • You go at your own pace – You go at your own pace whatever this pace may be, whether complete beginner or more advanced exerciser
  • Great for losing weight – Most people joining these classes want to lose weight, and lots of people have lost several stones. I know of no other classes that are as effective for losing weight
  • A fantastic atmosphere that is friendly and supportive – At these classes there is a wide mix of abilities, ages, shapes and sizes. Everyone comes together to get in a great workout. The friendliness and social side is a big part of why people enjoy these classes and stick with them
  • Motivating environment – When you have exercise classes that get you great results and you really enjoy your classes, it makes it much, much easier to keep exercising. You also have all the support and help you need to get motivated and keep motivated
  • Life changing physical and mental benefits – These are so much more than exercise classes. You will experience massive physical and mental benefits that can significantly improve ALL areas of your life


Your journey to a fitter and healthier you starts right here. To join simply select one of the exercise plans below…

exercise classes

Pay As You Train (PAYT)

You can also pay as you train and pay for each session when you arrive. Each session is £6 and you can join the Monday, Wednesday, or Saturday classes. The choice is yours. Sign up today or contact us for more information.


What class members say

Alison Schofield

I was at my heaviest and recovering from a hip replacement which had restricted my mobility, making me feel frustrated and unhappy.

I’ve now been attending the sessions for just over a year and I’ve lost 2 stones and I can honestly say I am now the fittest I have ever been in my life!

They’re a great bunch of people of all ages (I’m 61), all shapes & sizes and all fitness levels. Everyone is welcome. Joining the sessions is one of the most positive and beneficial things I have ever done. Go beyond any fears you have and sign up!! Read more

A year on I cannot believe the difference that I’ve made. I am stronger. I am fitter. I am healthier. I am sleeping better. The changes have been unbelievable.

From not being able to run for a minute last year I have just successfully completed the Leeds Abbey Dash 10k run.

The friends that I have met over this last year have been absolutely brilliant. It’s such a supportive group of people.

So please come along. We have loads of fun. And you just won’t look back. Take the plunge and join James’ classes. They are absolutely excellent. See and read more

Claire Turner

I joined the Bootcamp classes 3 years ago this month. At that time I was obese and hadn’t ever really exercised regularly.

Since joining Bootcamp I have lost a total of 4½ stones!! I no longer need medication for my blood pressure as it’s returned to normal! My asthma is also more stable than before. My life now is much different. I feel so much better.

Just give it a go. James is very friendly, approachable and will give you all the support, advice and encouragement you’ll need. Read more

I’d got to 50 something and I’m not fit. So I’d got a choice. I could have grown old disgracefully and eaten lots of chocolate and got fat. Or I could do something positive which is what I chose to do.

4 years later I’ve got various 5ks, 10ks, 5 mile, 10 mile races, and 3 half marathons under my belt.

If somebody had said to me 4 years ago that I would be running half marathons I would have laughed. But here I am. I am fitter now than I have ever been.

Honestly you’ve got absolutely nothing to lose. Give it a go! See and read more

Janet Nixon

At the age of 57 and with arthritic hips and knees I was beginning to get worried about my fitness and my health.

I can’t believe how much better I feel. My muscles feel so much stronger and even my posture has improved. I can thoroughly recommend bootcamp to young and not so young, male or female who want to improve their fitness and health. Read more

Bev Crampton

Wow how different I feel about myself. After just 6 weeks I already feel so much better, fitter, and I have lost 12 pounds.

Please give it a try or contact James and I am sure, like me you won’t regret it. Read more


To join simply select one of the exercise plans below…

Exercise Plans

1 class a week

Mon or Wed circuits
Or Sat running

6 sessions
£5.83 per session

£35

Join

2 classes a week

Any 2 classes
Out of Mon, Wed, Sat

12 sessions
£5 per session

£60

Join

All 3 Classes

Mon, Wed,
and Sat

18 sessions
£4.44 per session

£80

Join

Or start straight away and pay per class

To start now and experience all the great benefits straight away, pay £6 per class here

Or just turn up to your class on Monday, Wednesday, or Saturday and pay on the day.