“I am now taking part in my third bootcamp and absolutely love it. I have never been good at exercising and even at school avoided it as much as I could. My friend Bev was doing the bootcamp and I saw how much of a difference it was making to her and how happy she seemed doing it so I thought I would give it a go.
I contacted James who was so helpful and supportive right from the start and paid my money up front to make sure I would go.
I was absolutely terrified on my first night. How would I cope? Would I even be able to do one exercise never mind 3 circuits? Would I look silly? Would I be too big? Within minutes of arriving I was put at ease and started to make new friends.
In the two bootcamps I have completed I have completely surprised myself at how well I have done. From being unable to go upstairs without getting out of breath I have really improved my fitness levels and can play with my 3 young boys without getting out of breath. It’s changed my life.
Having suffered with depression for many years I have found that exercising has not only helped me gain physical fitness but also my mental well-being has improved dramatically.
Starting bootcamp was one of the best things I have ever signed up to and I am so grateful to James for all his encouragement and support. I hope to keep up the bootcamps for as long as I can and am now starting to train for a 5k run I have signed up for! Who would have thought it!
If you are thinking about signing up then go for it. Seriously, it is life changing in so many ways!”