I was finding it difficult to progress with my running and fitness. After just 2 months I completed the 10k in 54 minutes which was my best time for a few years, and I didn’t stop!
My resting heart rate was also down from 64 to 48 which just shows how much fitter I had become.
I would definitely recommend James if you are wishing to improve your running or general fitness or want to lose weight. He will work with you to ensure that you reach your goals. See and read more