Author: James

Why including speed running also helps you to run further and better

A big mistake that many people make when trying to get fitter or become a better runner is ONLY focusing on increasing the time or distance they can run. They train for endurance and forget about “speed” which is very important. Even if you’re training for a 10k, half marathon, or even a marathon, you […]

5 Surprising and useful findings from weight loss studies

Quite a while back I watched a watched a television program where they carried out various experiments about losing weight. These experiments were all done by scientists, they involved normal every day people, and they were done under controlled conditions. So although they weren’t large scale studies I would expect the results to be quite […]

Is your health and fitness on track this year?

Today I want to help you to keep on the ball mentally and keep your health and fitness on track this year. 10% of the year has already gone which means you should be 10% of the way to any goals you have this year. Are you on track? If not, then this video shows […]

Why I don’t wish you luck. I wish you the very best

One of the things that you will never, or very rarely, hear me say, is “Good luck”. Things like “Good luck with your exercise” or “Good luck with losing weight”. The reason is NOT because I don’t care or because I don’t want you to have great success. Definitely not! I’m sure that you can […]

Why diets don’t work

Why is it that virtually everyone who loses weight while on a diet puts the weight back on just as quickly as they lost it? And why is it that virtually everyone who goes on a diet doesn’t lose any weight over the long term, and usually ends up heavier? The simple reason is that […]

4 tips to exercise consistently and keep motivated

One of the main struggles people have with their exercise is being able to exercise consistently and keep motivated to do this. It’s often a lot easier to miss your exercise session while at the same time promising yourself that you’ll do the next one. This can create an unhelpful habit that holds you back […]

Are you exercising but not losing weight?

A problem that a lot of people have is that they might be exercising but they are still struggling to lose weight. This can be extremely frustrating, especially if you don’t know why. In this video I’m going to explain 3 reasons why you might be exercising yet not losing weight. Plus you’ll find out […]