Category: Lose weight

5 Surprising and useful findings from weight loss studies

Quite a while back I watched a watched a television program where they carried out various experiments about losing weight. These experiments were all done by scientists, they involved normal every day people, and they were done under controlled conditions. So although they weren’t large scale studies I would expect the results to be quite […]

Why diets don’t work

Why is it that virtually everyone who loses weight while on a diet puts the weight back on just as quickly as they lost it? And why is it that virtually everyone who goes on a diet doesn’t lose any weight over the long term, and usually ends up heavier? The simple reason is that […]

Are you exercising but not losing weight?

A problem that a lot of people have is that they might be exercising but they are still struggling to lose weight. This can be extremely frustrating, especially if you don’t know why. In this video I’m going to explain 3 reasons why you might be exercising yet not losing weight. Plus you’ll find out […]

How to set weight loss goals that actually work!

It’s the start of a brand new year and this is the ideal time for setting weight loss goals. The busyness of Christmas and the food and drink temptations have gone and now is your opportunity to focus on your weight and making a real, positive difference. The only thing is that most people in […]

How NOT to put weight on over Christmas, yet still enjoy your food

People often put weight on over Christmas and then get to the New Year feeling sluggish and have to spend weeks or months getting it off. In this video I explain how NOT to put weight on over Christmas, yet still enjoy your food and drink. You’ll come back after the New Year fighting fit […]

Are you eating more without even knowing?

In this video you’ll find out one of the main ways that people gain weight or struggle to lose weight, and they don’t even realise that it’s a problem. That is eating more and more food without even knowing. You’ll also see an easy way to monitor your diet which helps you keep in control […]

How to lose weight: The important principles

Today I’m going to explain the important principles behind how to lose weight and make it perfectly clear what you need to do to be successful. This will give you a great understanding about how to lose weight, what exactly it is you’re trying to achieve, and how it can best be done. This is […]

Why you should never use a low calorie diet

Often people use a low calorie diet because they are desperate to lose weight and want to lose weight as quickly as possible. In this video you’ll find out what effects a low calorie diet has on your body, why it makes it harder to lose weight, and therefore why you should never use a […]

2 important qualities you need to lose weight and keep it off

If you would like to lose weight and keep it off over the long term there are 2 very important qualities which will be a great help to you in reaching your goals. These are: Patience and Persistence Why are these so important? Well you need patience to appreciate and accept that reaching your desired […]

Are you changing for the better or worse?

When I was younger I used to think that I stayed the same. Year after year my circumstances would change, I would have different things in my life, but I would always stay the same. Other people might change but not me, I would stay the same. Then I began to realise something that made […]