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4 tips to exercise consistently and keep motivated

One of the main struggles people have with their exercise is being able to exercise consistently and keep motivated to do this. It’s often a lot easier to miss your exercise session while at the same time promising yourself that you’ll do the next one. This can create an unhelpful habit that holds you back […]

Are you exercising but not losing weight?

A problem that a lot of people have is that they might be exercising but they are still struggling to lose weight. This can be extremely frustrating, especially if you don’t know why. In this video I’m going to explain 3 reasons why you might be exercising yet not losing weight. Plus you’ll find out […]

Does exercise get any easier?

Whether you are completely new to exercise, or you’ve been exercising for many months or years, there’s one question that most people will ask at some stage… “Does exercise ever get any easier?” There’s some good news and some not so good news The good news is that exercise does get easier in the sense […]

How to set weight loss goals that actually work!

It’s the start of a brand new year and this is the ideal time for setting weight loss goals. The busyness of Christmas and the food and drink temptations have gone and now is your opportunity to focus on your weight and making a real, positive difference. The only thing is that most people in […]

Getting into exercise after the New Year

Let’s say that you’ve enjoyed yourself over Christmas and the New Year, but you’ve not done much or any exercise. Now you want to get started with exercise or get back into your exercise. How do you do it? Here are 2 things to remember to help you get back on track. You can make […]

Will you make a New Year’s Resolution or make a Life Commitment?

In this video I let you know about the massively important difference between a New Year’s resolution and a Life Commitment. New Year’s resolutions virtually always don’t work. Find out what does work and how you can make much more progress this year with your fitness, health, and losing weight. Have a great New Year […]