Blog

IMPORTANT CLASSES UPDATE – PART 3

IMPORTANT CLASSES UPDATE – PART 3 Hi everyone. I’m very disappointed to let you know that all group classes are off until further notice. Please watch the video for an update, and also read the summary below… From last night, the government ordered that people can’t meet up in groups of more than 2 people […]

Get Active at Home (Online Classes)

These Online Classes are for everyone who does my Monday and Wednesday Circuits classes to help you keep up your health and fitness as much as possible during this challenging time 🙂 The more you can keep up your health and fitness, the more it will help ALL areas of your life, both physically and […]

NEW Get Active Classes – Week 23rd March

NEW Get Active Classes – Week 23rd March After a very difficult and challenging week I’m very pleased to say that we have a plan to keep you going with your classes and help you keep up your health and fitness. Thank you to everyone who provided feedback! Please watch the video for a summary […]

IMPORTANT CLASSES UPDATE – PART 1

IMPORTANT CLASSES UPDATE – PART 1 Hi everyone. What a week we’ve had! I hope that you are doing as well as possible during this difficult time. Please watch the video for a full update, and also read the summary below… 1. Barnsley Academy is closed until further notice This means no circuits classes on […]

Overcome resistance to change and get more out of your life

Everybody has resistance to change in some areas of their life, even if they know that some changes will make their life better. Why? Because it’s easier and much more comfortable to keep doing the same things. So how do you overcome this resistance to change and get more out of your life? In this […]

3 reasons why people struggle to lose weight

Losing weight doesn’t have to be a constant, long term battle. Yet despite this, many people still struggle with their weight month after month, year after year. The frustration can become almost unbearable as you wonder just how long it’s going to take before you experience the weight loss results you want. Well it doesn’t […]

Getting much more out of your exercise by making a commitment

In this video I talk about one BIG thing that can help you mentally so that you get much more out of your exercise. You are all capable of more than you realise. Make a commitment to exercise or renew your commitment to exercise, get stuck into your classes, and just see how much progress […]

Do you have an excuse or a real limitation?

Did you know that many people believe they are limited in so many ways and that they can’t do things when in fact they have EVERYTHING they ever need to be successful? They invent excuses to justify why they can’t do things, and even to justify why they shouldn’t try at all. The thing is, […]

The importance of using exercise and diet together

In this video I explain about two important parts of losing weight which are exercise and diet, and why you MUST use both together if you want to get the best results. Here’s how you lose weight quicker, get the best health and fitness, get the best looking body, and also find it easier to […]