There’s a well known saying that “Knowledge is power”, but it’s not true. Knowledge is only potential power. What’s the main difference between people who do great with their exercise and losing weight and people who don’t? Why is it that some people get great results, and some people get rubbish results? In this video […]
In this video you’ll find out one of the main ways that people gain weight or struggle to lose weight, and they don’t even realise that it’s a problem. That is eating more and more food without even knowing. You’ll also see an easy way to monitor your diet which helps you keep in control […]
Although running is a physical activity, a lot of what you get out of running and how quickly you improve depends on your mental strengths. Very often with running when you feel like slowing down or stopping it’s more mental than physical. Your body can run further, your body can run faster, but your brain […]
“I’d got to 50 something and I’m not fit. So I’d got a choice. I could have grown old disgracefully and eaten lots of chocolate and got fat. Or I could do something positive which is what I chose to do. I went along a little bit nervous, a little bit apprehensive but the training […]
Many people don’t like setting goals but there are some big reasons why YOU should. In this video you’re going to find out the real value behind setting goals and how best to use them to improve your fitness, health, or lose weight. As it comes towards the end of the year there is no […]
Today I’m going to explain the important principles behind how to lose weight and make it perfectly clear what you need to do to be successful. This will give you a great understanding about how to lose weight, what exactly it is you’re trying to achieve, and how it can best be done. This is […]
In this video I explain 3 important areas that will help you get the best results with your fitness, your health, and losing weight. Most people are weak in at least one of these areas. Get all 3 right and you are guaranteed to get great results.
A problem that a lot of people have with exercise is that they stop exercising but then realise weeks, months, or even years later that they’ve made a big mistake. They now want to get back into exercise to get fitter, feel healthier, lose weight, or for other reasons. So why does this happen? Why […]
Often people use a low calorie diet because they are desperate to lose weight and want to lose weight as quickly as possible. In this video you’ll find out what effects a low calorie diet has on your body, why it makes it harder to lose weight, and therefore why you should never use a […]
One of the areas that a lot of people struggle with is having the motivation to exercise consistently. You may have an exercise session planned, and even promised yourself that you are going to do it. However, as the time comes closer, you change your mind and just don’t feel like it. So what I’m […]