Why is it that virtually everyone who loses weight while on a diet puts the weight back on just as quickly as they lost it? And why is it that virtually everyone who goes on a diet doesn’t lose any weight over the long term, and usually ends up heavier? The simple reason is that […]
In this video I explain why it’s GREAT that getting fitter and losing weight takes time and effort. This is going to help you think very positively about it which makes everything feel easier. You have got a great opportunity right where you are, and you’ve got massive benefits that you can experience along the […]
One of the main struggles people have with their exercise is being able to exercise consistently and keep motivated to do this. It’s often a lot easier to miss your exercise session while at the same time promising yourself that you’ll do the next one. This can create an unhelpful habit that holds you back […]
A problem that a lot of people have is that they might be exercising but they are still struggling to lose weight. This can be extremely frustrating, especially if you don’t know why. In this video I’m going to explain 3 reasons why you might be exercising yet not losing weight. Plus you’ll find out […]
Whether you are completely new to exercise, or you’ve been exercising for many months or years, there’s one question that most people will ask at some stage… “Does exercise ever get any easier?” There’s some good news and some not so good news The good news is that exercise does get easier in the sense […]
“I wanted to lose weight and look better. My confidence took a drop after having my four children and gaining weight. I was also out of breath all the time and feeling lethargic, even walking upstairs I was out of breath. Overall I just felt crap and ugly. I had been recommended the classes by […]
It’s the start of a brand new year and this is the ideal time for setting weight loss goals. The busyness of Christmas and the food and drink temptations have gone and now is your opportunity to focus on your weight and making a real, positive difference. The only thing is that most people in […]
Let’s say that you’ve enjoyed yourself over Christmas and the New Year, but you’ve not done much or any exercise. Now you want to get started with exercise or get back into your exercise. How do you do it? Here are 2 things to remember to help you get back on track. You can make […]
“I saw an advert for Get Active Fitness Coaching at just the right time. I hadn’t invested in looking after myself for a few years as I’d been “too busy” with work and family life. The result of being too busy was that my diet went to pot, I wasn’t exercising and I’d become very […]
In this video I let you know about the massively important difference between a New Year’s resolution and a Life Commitment. New Year’s resolutions virtually always don’t work. Find out what does work and how you can make much more progress this year with your fitness, health, and losing weight. Have a great New Year […]