Knowledge is NOT power. So what is power?

There’s a well known saying that “Knowledge is power”, but it’s not true. Knowledge is only potential power. What’s the main difference between people who do great with their exercise and losing weight and people who don’t? Why is it that some people get great results, and some people get rubbish results? In this video […]

Are you eating more without even knowing?

In this video you’ll find out one of the main ways that people gain weight or struggle to lose weight, and they don’t even realise that it’s a problem. That is eating more and more food without even knowing. You’ll also see an easy way to monitor your diet which helps you keep in control […]

5 mental strategies to make running feel easier

Although running is a physical activity, a lot of what you get out of running and how quickly you improve depends on your mental strengths. Very often with running when you feel like slowing down or stopping it’s more mental than physical. Your body can run further, your body can run faster, but your brain […]

Why many people don’t like setting goals but you should

Many people don’t like setting goals but there are some big reasons why YOU should. In this video you’re going to find out the real value behind setting goals and how best to use them to improve your fitness, health, or lose weight. As it comes towards the end of the year there is no […]

How to lose weight: The important principles

Today I’m going to explain the important principles behind how to lose weight and make it perfectly clear what you need to do to be successful. This will give you a great understanding about how to lose weight, what exactly it is you’re trying to achieve, and how it can best be done. This is […]

How to keep exercising while avoiding time off

A problem that a lot of people have with exercise is that they stop exercising but then realise weeks, months, or even years later that they’ve made a big mistake. They now want to get back into exercise to get fitter, feel healthier, lose weight, or for other reasons. So why does this happen? Why […]

Why you should never use a low calorie diet

Often people use a low calorie diet because they are desperate to lose weight and want to lose weight as quickly as possible. In this video you’ll find out what effects a low calorie diet has on your body, why it makes it harder to lose weight, and therefore why you should never use a […]

Exercise and feel better today

One of the areas that a lot of people struggle with is having the motivation to exercise consistently. You may have an exercise session planned, and even promised yourself that you are going to do it. However, as the time comes closer, you change your mind and just don’t feel like it. So what I’m […]