Why I don’t wish you luck. I wish you the very best

One of the things that you will never, or very rarely, hear me say, is “Good luck”. Things like “Good luck with your exercise” or “Good luck with losing weight”. The reason is NOT because I don’t care or because I don’t want you to have great success. Definitely not! I’m sure that you can […]

Why diets don’t work

Why is it that virtually everyone who loses weight while on a diet puts the weight back on just as quickly as they lost it? And why is it that virtually everyone who goes on a diet doesn’t lose any weight over the long term, and usually ends up heavier? The simple reason is that […]

4 tips to exercise consistently and keep motivated

One of the main struggles people have with their exercise is being able to exercise consistently and keep motivated to do this. It’s often a lot easier to miss your exercise session while at the same time promising yourself that you’ll do the next one. This can create an unhelpful habit that holds you back […]

Are you exercising but not losing weight?

A problem that a lot of people have is that they might be exercising but they are still struggling to lose weight. This can be extremely frustrating, especially if you don’t know why. In this video I’m going to explain 3 reasons why you might be exercising yet not losing weight. Plus you’ll find out […]

Does exercise get any easier?

Whether you are completely new to exercise, or you’ve been exercising for many months or years, there’s one question that most people will ask at some stage… “Does exercise ever get any easier?” There’s some good news and some not so good news The good news is that exercise does get easier in the sense […]

How to set weight loss goals that actually work!

It’s the start of a brand new year and this is the ideal time for setting weight loss goals. The busyness of Christmas and the food and drink temptations have gone and now is your opportunity to focus on your weight and making a real, positive difference. The only thing is that most people in […]

Getting into exercise after the New Year

Let’s say that you’ve enjoyed yourself over Christmas and the New Year, but you’ve not done much or any exercise. Now you want to get started with exercise or get back into your exercise. How do you do it? Here are 2 things to remember to help you get back on track. You can make […]