Category: Motivation

Why I don’t wish you luck. I wish you the very best

One of the things that you will never, or very rarely, hear me say, is “Good luck”. Things like “Good luck with your exercise” or “Good luck with losing weight”. The reason is NOT because I don’t care or because I don’t want you to have great success. Definitely not! I’m sure that you can […]

4 tips to exercise consistently and keep motivated

One of the main struggles people have with their exercise is being able to exercise consistently and keep motivated to do this. It’s often a lot easier to miss your exercise session while at the same time promising yourself that you’ll do the next one. This can create an unhelpful habit that holds you back […]

Getting into exercise after the New Year

Let’s say that you’ve enjoyed yourself over Christmas and the New Year, but you’ve not done much or any exercise. Now you want to get started with exercise or get back into your exercise. How do you do it? Here are 2 things to remember to help you get back on track. You can make […]

Will you make a New Year’s Resolution or make a Life Commitment?

In this video I let you know about the massively important difference between a New Year’s resolution and a Life Commitment. New Year’s resolutions virtually always don’t work. Find out what does work and how you can make much more progress this year with your fitness, health, and losing weight. Have a great New Year […]

Knowledge is NOT power. So what is power?

There’s a well known saying that “Knowledge is power”, but it’s not true. Knowledge is only potential power. What’s the main difference between people who do great with their exercise and losing weight and people who don’t? Why is it that some people get great results, and some people get rubbish results? In this video […]

Why many people don’t like setting goals but you should

Many people don’t like setting goals but there are some big reasons why YOU should. In this video you’re going to find out the real value behind setting goals and how best to use them to improve your fitness, health, or lose weight. As it comes towards the end of the year there is no […]

How to keep exercising while avoiding time off

A problem that a lot of people have with exercise is that they stop exercising but then realise weeks, months, or even years later that they’ve made a big mistake. They now want to get back into exercise to get fitter, feel healthier, lose weight, or for other reasons. So why does this happen? Why […]

Exercise and feel better today

One of the areas that a lot of people struggle with is having the motivation to exercise consistently. You may have an exercise session planned, and even promised yourself that you are going to do it. However, as the time comes closer, you change your mind and just don’t feel like it. So what I’m […]

How you end the year decides how you start the year

What exercise you do over these next 2 months will have a big impact on how much you enjoy your Christmas and New Year with your family. This video shows you why. If you would like to end the year feeling fantastic and start the New Year feeling fantastic then join the next block of […]