IMPORTANT CLASSES UPDATE – PART 3 Hi everyone. I’m very disappointed to let you know that all group classes are off until further notice. Please watch the video for an update, and also read the summary below… From last night, the government ordered that people can’t meet up in groups of more than 2 people […]
These Online Classes are for everyone who does my Monday and Wednesday Circuits classes to help you keep up your health and fitness as much as possible during this challenging time 🙂 The more you can keep up your health and fitness, the more it will help ALL areas of your life, both physically and […]
NEW Get Active Classes – Week 23rd March After a very difficult and challenging week I’m very pleased to say that we have a plan to keep you going with your classes and help you keep up your health and fitness. Thank you to everyone who provided feedback! Please watch the video for a summary […]
IMPORTANT CLASSES UPDATE – PART 1 Hi everyone. What a week we’ve had! I hope that you are doing as well as possible during this difficult time. Please watch the video for a full update, and also read the summary below… 1. Barnsley Academy is closed until further notice This means no circuits classes on […]
In this video I talk about one BIG thing that can help you mentally so that you get much more out of your exercise. You are all capable of more than you realise. Make a commitment to exercise or renew your commitment to exercise, get stuck into your classes, and just see how much progress […]
Today I want to help you to keep on the ball mentally and keep your health and fitness on track this year. 10% of the year has already gone which means you should be 10% of the way to any goals you have this year. Are you on track? If not, then this video shows […]
In this video I explain why it’s GREAT that getting fitter and losing weight takes time and effort. This is going to help you think very positively about it which makes everything feel easier. You have got a great opportunity right where you are, and you’ve got massive benefits that you can experience along the […]
One of the main struggles people have with their exercise is being able to exercise consistently and keep motivated to do this. It’s often a lot easier to miss your exercise session while at the same time promising yourself that you’ll do the next one. This can create an unhelpful habit that holds you back […]
A problem that a lot of people have is that they might be exercising but they are still struggling to lose weight. This can be extremely frustrating, especially if you don’t know why. In this video I’m going to explain 3 reasons why you might be exercising yet not losing weight. Plus you’ll find out […]
Whether you are completely new to exercise, or you’ve been exercising for many months or years, there’s one question that most people will ask at some stage… “Does exercise ever get any easier?” There’s some good news and some not so good news The good news is that exercise does get easier in the sense […]