Hi everyone. I’m very disappointed to let you know that all group classes are off until further notice.

Please watch the video for an update, and also read the summary below…

From last night, the government ordered that people can’t meet up in groups of more than 2 people which means no group classes are possible. The government will review it again in 3 weeks and so we can only see what happens.

In the meantime I still want you to exercise and keep up your health and fitness as much as possible. I don’t want you to go backwards. You have put in lots of effort to get fitter and healthier and maybe also lose weight, and I want you to keep it up.

I’ve put on an online exercise class on my Facebook page and website earlier today which you can do from home. I can do more if you like. Also let me know if I can help you in anyway and I will help you as much as I can.

With exercise your options at the minute are to do exercise outside like running, cycling, and walking. The government orders that you can do this once a day. You can also do exercise at home like with my online class here…

I encourage you to keep up your exercise and if you want help from me then let know!

I hope that you and your family get on as well possible during this challenging time and I hope to see you soon 🙂