Overcome resistance to change and get more out of your life

Everybody has resistance to change in some areas of their life, even if they know that some changes will make their life better. Why? Because it’s easier and much more comfortable to keep doing the same things. So how do you overcome this resistance to change and get more out of your life? In this […]

3 reasons why people struggle to lose weight

Losing weight doesn’t have to be a constant, long term battle. Yet despite this, many people still struggle with their weight month after month, year after year. The frustration can become almost unbearable as you wonder just how long it’s going to take before you experience the weight loss results you want. Well it doesn’t […]

Getting much more out of your exercise by making a commitment

In this video I talk about one BIG thing that can help you mentally so that you get much more out of your exercise. You are all capable of more than you realise. Make a commitment to exercise or renew your commitment to exercise, get stuck into your classes, and just see how much progress […]

Do you have an excuse or a real limitation?

Did you know that many people believe they are limited in so many ways and that they can’t do things when in fact they have EVERYTHING they ever need to be successful? They invent excuses to justify why they can’t do things, and even to justify why they shouldn’t try at all. The thing is, […]

The importance of using exercise and diet together

In this video I explain about two important parts of losing weight which are exercise and diet, and why you MUST use both together if you want to get the best results. Here’s how you lose weight quicker, get the best health and fitness, get the best looking body, and also find it easier to […]

Why including speed running also helps you to run further and better

A big mistake that many people make when trying to get fitter or become a better runner is ONLY focusing on increasing the time or distance they can run. They train for endurance and forget about “speed” which is very important. Even if you’re training for a 10k, half marathon, or even a marathon, you […]

5 Surprising and useful findings from weight loss studies

Quite a while back I watched a watched a television program where they carried out various experiments about losing weight. These experiments were all done by scientists, they involved normal every day people, and they were done under controlled conditions. So although they weren’t large scale studies I would expect the results to be quite […]

Is your health and fitness on track this year?

Today I want to help you to keep on the ball mentally and keep your health and fitness on track this year. 10% of the year has already gone which means you should be 10% of the way to any goals you have this year. Are you on track? If not, then this video shows […]