The improvements that I made have really added up. With James’ classes and having a reasonable diet, in less than 4 months I lost about a STONE which I’m really happy with!
I started sleeping better, feeling better both physically and mentally, and I stopped visiting a chiropractor because my back pain has gone. And the most important for me was that I started losing weight and I have become more relaxed and energetic.
Our group and James the coach are the best motivation. I just turn up to the classes, follow the exercises, and feel the extremely positive benefits! See and read more