With James’ classes, in less than 4 months I lost about a stone which I’m really happy with! The most important thing for me is that I’ve lost weight and I have become more relaxed and have more energy.
I also now sleep better, feel better both physically and mentally, and I stopped visiting a chiropractor because my back pain has gone.
Our bootcamp group and James the coach is the best motivation. I just turn up to the classes, follow the exercises, and feel the extremely positive benefits!