Often people believe they are too unfit, too overweight, or too old to run.
In this video you’ll see a 99 year old marathon runner who started running when he was 81 years old. He went on to complete 7 marathons with a best time of 5 hours 40 minutes in 2003 when he was 92 years old.
If an elderly person like this can start running and do extremely well, is there any reason why you can’t do great with your running with the right help?
You are capable of MUCH more than you realise. Believe in yourself.