I joined the classes 2½ years ago. I found the classes invigorating, I felt so much healthier. My life changed from being stale, no motivation, to feeling healthy, and able to look forward to exercising.
I have toned up, lost weight, and feel both mentally and physically better. The classes have enriched my life.
I have met some amazing people. I have met friends for life, everyone is so friendly.
I would recommend James to everyone. If you need to exercise, meet friends, get your mental health in a better place, then join his classes. I am 63 years old, so if I can do it anyone can! See and read more